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Strong women lift each other up. Loving ourselves, working hard, and chasing the life we deserve.
Get to Know Me
Hi, I'm Amelia.
I'm a Personal Trainer and Nutrition Coach based in Sweden, and I'm passionate about helping women create a stronger, healthier, and more confident life without extreme diets, punishing workouts, or unrealistic expectations.
Because the truth is, I've been there too.
I know what it feels like to feel weak, both physically and emotionally. I know what it feels like to doubt yourself, shrink yourself, and believe that becoming smaller is the answer.
But over the years, I've learned something different.
True confidence doesn't come from taking up less space.
It comes from becoming strong enough to trust yourself, capable enough to handle challenges, and resilient enough to keep showing up for yourself even when life gets busy.
That's why my coaching is built around one simple philosophy:
Small Steps = Big Change
Real transformation doesn't happen through crash diets, all-or-nothing thinking, or chasing the smallest version of yourself.
It happens through small, consistent actions repeated over time.
The habits you can maintain.
The workouts you can actually enjoy.
The routines that fit into your real life.
My goal is to help you build a healthy lifestyle that feels empowering, sustainable, and realistic, not restrictive.
What I Value Most
My coaching focuses on more than aesthetics.
I believe every woman deserves to feel:
Strong in her body
Confident in herself
Energised in everyday life
Capable of handling life's challenges
Proud of what her body can do
Free from all-or-nothing thinking
Supported by healthy habits that last
Because when you feel strong, everything else becomes easier.
Why I Coach the Way I Do
Over the years, I've explored many different forms of training and movement.
From strength training and running to Hyrox racing, rugby, calisthenics, dance, functional fitness, and obstacle course training, each experience taught me something valuable.
The biggest lesson?
There is no single "best" way to train.
The best training plan is the one that fits your body, your goals, your lifestyle, and the season of life you're currently in.
That's why every coaching experience is personalised and designed around you.
My Training Background
Over the years I've trained and competed in a variety of disciplines, including:
Strength Training
Hyrox Racing (3 completed events)
Rugby
Running
Calisthenics
Functional Fitness
Dance
Obstacle Course Training
This diverse background allows me to combine strength, athleticism, movement quality, and performance into coaching that is practical, effective, and sustainable.
More Than Just Workouts
One thing you'll quickly learn about me is that I care about the bigger picture.
Training is important.
Nutrition is important.
But so are recovery, stress management, injury prevention, mobility, and the habits you build every day.
That's why I place a strong emphasis on:
• Knee, hip, and back strength
• Prehab and injury prevention
• Recovery and longevity
• Athletic power and performance
• Sustainable nutrition habits
• Building confidence from the inside out
Because feeling your best isn't just about looking different.
It's about living differently.
Let's Build Something That Lasts
Whether you're just getting started, returning after a break, or looking to take your training to the next level, I'm here to support you every step of the way.
Together, we'll build strength, confidence, energy, and habits that fit your life, not the other way around.
Ready to take your next small step?
