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Personal Training
In-person coaching in Malmö & Helsingborg for women who want to feel stronger, more confident, and supported in their body.
Whether you are new to training, coming back after a break, or ready to level up, your sessions are built around your goals, your body, and your lifestyle.
We focus on strength, technique, prehab, injury prevention, knee/hip/back strength, athletic power, and recovery, so you can train hard, move well, and feel capable inside and outside the gym.
Choose your training style
1:1 Personal Training
For the woman who wants private support, full attention, and a plan built around her body and goals.
Duo Personal Training
For two people who want to train together with guidance, structure, and accountability.
Personal Training Packages
For the woman who wants more consistency, progress, and support over time.
Best for:
Building confidence in the gym
Learning technique
Strength training
Knee, hip, and back strengthening
Prehab and injury prevention
From 750 kr / session
Best for:
Friends, partners, or family members
Shared motivation
Lower price per person
Strength and technique coaching together
Best for:
Building a routine
Long-term strength
Progress tracking
Better technique
Confidence and accountability
From 600 kr / person
Packages from 2,100 kr
Personal Training Prices
Package
Single Sessions
Packages
1:1 Personal Training
750 kr / session
Duo Personal Training
600 kr / person
1:1 Price
Duo Price
Starter: 3 sessions 2,100 kr 1,800 kr / person
Foundations: 8 sessions 5,400 kr 4,400 kr / person
Strength: 12 sessions 7,800 kr 6,300 kr / person
Complete: 20 sessions 12,500 kr 10,000 kr / person
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