black blue and yellow textile

Duo Personal Training

Train together, stay accountable, and build strength with personal coaching shared between you and someone you trust.

Duo Starter Package

Duo Foundations

Duo Strength & Confidence

Duo Complete Coaching Package

3 sessions
1,800 kr / person

For two women who want to get started together with support, structure, and confidence.

Best for: friends, partners, or family members who want to learn the basics, build confidence, and stay accountable together.

Includes:

  • 3 duo personal training sessions

  • Movement and technique guidance

  • Beginner-friendly structure

  • Shared motivation and accountability

  • Simple next steps between sessions

For two women who want structure, consistency, and real progress while training together.

Best for: building strength, improving technique, creating routine, and staying accountable with someone by your side.

Includes:

  • 8 duo personal training sessions

  • Personalised training focus for both of you

  • Strength and technique coaching

  • Prehab and injury prevention focus

  • Support between sessions

8 sessions
4,400 kr / person

For two women who are ready to commit to strength, confidence, and long-term progress together.

Best for: consistent training, body confidence, strength goals, athletic development, and better movement.

Includes:

  • 12 duo personal training sessions

  • Personalised training structure for both of you

  • Strength, power, and technique coaching

  • Knee, hip, and back strengthening

  • Recovery guidance

  • Progress check-ins

For two women who want deeper support, stronger accountability, and enough time to create real change.

Best for: long-term strength, confidence, habit building, athletic power, and sustainable results.

Includes:

  • 20 duo personal training sessions

  • Full training structure for both of you

  • Strength, prehab, and power focus

  • Technique coaching

  • Recovery support

  • Progress reviews

  • Optional habit and nutrition guidance

20 sessions
10,000 kr / person

12 sessions
6,300 kr / person

600 kr / person

Duo Single Session

A focused partner training session built around your shared goals, technique, strength, and confidence.

Perfect if you want personal guidance, form feedback, and a clear feel for training together before choosing a package.

Ready to start training together?

Book a free call, or send me a quick message if you prefer to start by email.Write your text here...

Contact Me

Contact

ammecoaching@gmail.com

© 2025. All rights reserved.

Location

Helsingborg, Sweden

Malmö, Sweden