Essential Coaching

Essential Coaching is designed for women who want a clear plan, accountability, and guidance without feeling overwhelmed.

Whether you're just getting started, returning after a break, or looking for more consistency, you'll receive personalised coaching that fits your goals, schedule, and lifestyle.

Through the Amme Coaching platform, you'll have everything you need in one place, your workouts, progress tracking, habit coaching, and weekly support.

Build strength, confidence, and consistency with the structure and support you need to keep moving forward.

What's Included:

• Personalised workout plan

• Access to the Amme Coaching platform

• Workout tracking

• Habit tracking

• Water tracking

• Optional cycle tracking

• Weekly check-ins

• Progress monitoring

• Ongoing support and accountability

• Adjustments when needed

Perfect For You If...

• You want structure and accountability.

• You struggle with consistency.

• You want guidance but don't need daily support.

• You want sustainable results without extreme methods.

• You are ready to build habits that actually last.

Monthly

Choose Your Coaching Length

799 kr/month

Flexible coaching with weekly accountability and support.

8 Weeks

1,499 kr

A focused coaching experience designed to build momentum and consistency.

1,999 kr

The best option for creating lasting habits and meaningful progress.

12 Weeks

Ready to get started?

Small steps become big change when you have the right support behind you.